The end of the year is a time to let go of what has happened and create space for the New Year. But letting go is easier said than done. You might find that even when you give yourself permission to relax, sometimes stress, tension, and emotion continue to hang on, creating excess tension that inhibits your ability to feel spacious.

Thankfully, a quick mental and physical Reset can be the trigger for letting go — for true release. Use this Athletes for Yoga Video plan — all are less then 10 minutes — to help you to gain perspective, let go, and create more space for the new year on the horizon.