Testimonials

"Through yoga, I’ve learned how to really listen to my body, so I know when to push and when to back off."

– Michaela Copenhaver, Pro Rower

"I use yoga to Reset and support my body. The ying and the yang. Train hard and recover harder."

-Stephanie Howe, Ultra Runner + PhD

“[Athletes for Yoga] makes yoga very accessible for sporty people and motivates you to be consistent.”

–Lauren Fleshman, Runner + Author

“With yoga, it’s amazing to see something that looks so simple make such a big impact.”

–Norris Frederick, Norris Pro Long Jumper

“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I've had.”

–Lauren Fleshman, Runner + Author

"I use Athletes for Yoga to maintain the connection between my mind and body. When I'm running 100 miles in the mountains by myself, the ability to stay connected is crucial."

–Stephanie Howe, Pro Ultra Runner + PhD

AS SEEN IN

DON’T DO YOGA — USE YOGA

With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.

START MY FREE 14-DAY TRIAL

A4Y COACH TRAINING

Become an A4Y Coach. This dynamic online course will empower you to support athletes to become more balanced and resilient and offers an opportunity to become a compensated A4Y video collaborator.

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A4Y PROFESSIONAL TEAM

The Athletes for Yoga Pro Team is led by athletes who are using yoga to pursue big goals — and leading by example as they share their stories. From marathoners to rowers and many more, the team includes elite and professional athletes and Olympic hopefuls in a range of sports. Meet the team and get inspired!

Meet the A4Y Pro Team