Frequently Asked Questions
how is Athletes for yoga different than other yoga?
Our mission is to help as many athletes as possible use yoga to achieve their goals. We're not here to turn you into a yogi, but to equip you with practical tools to optimize your athleticism and experience in sport and life. The majority of our videos and content are based on our philosophy of "Hit Reset" — using yoga to restore Balance. Sports creates imbalances and we've designed practical solutions to solve these problems. Athletes for Yoga is not an another workout or addition to your to-do list — it's an opportunity to absorb and optimize everything else you're doing, and to become a more balanced, resilient, and powerful athlete.
Can I try ATHLETES FOR YOGA Video for free before subscribing?
Yes! Start your free 14-day trial anytime to access all Athletes for Yoga videos. If you love it, keep that subscription rolling. If you cancel before your trial ends, you won’t be charged a thing.
How does subscribing to AtHLETES FOR YOGA Video work?
It’s easy to sign up at video.athletesforyoga.com. Your monthly subscription of $9.99 includes unlimited access to over 100 videos. Cancel any time.
How do I use ATHLETES FOR YOGA?
We believe in individuality and consistency. Everyone will use Athletes for Yoga differently, and even 5 minutes a day makes a big difference. Check out these blogs to get inspired by how other athletes use Athletes for Yoga:
How do I use HIT RESET Book?
HIT RESET is structured in a very clear “problem/solution” and “self test/correct” format. This means that rather than needing to read the book cover to cover, you can choose your own adventure of recovery, strength, and balance adjustments that you need right now. The self tests give you a clear picture of your areas of imbalance and equips you to use the game plan page to create a unique game plan.
Combine the videos and book by using the self test videos in The Hit Reset Book Collection.
Can I Download ATHLETES FOR YOGA Videos TO USE OFFLINE?
Yes! You can download any video for offline use.
Can I create video playlists?
Yes! Just click ‘add to my list’ in the upper right of every video. Your list will be found here, and you can remove them just as easily.
How do I PLAY ATHLETES FOR YOGA Video ON my TV?
You can send Athletes for Yoga video to your smart TV, whether you have a Chrome Cast, Apple TV or other.
Why don’t you have music in your videos?
Athletes for Yoga is designed to be your personal yoga studio, but you should be the DJ. Or not. Some people prefer to do yoga with tunes, while others prefer meditative silence. By not adding our own soundtrack, it makes it easy to add yours! If you prefer to Hit Reset with music, run it in the background.
On your computer it’s easy to run both Athletes for Yoga Video and Spotify (or iTunes or Pandora or whatever). When logging a phone session you'll need an outside music source. Not sure what music would pair well with Athletes for Yoga? We are on Spotify constantly adding our Hit Reset radio suggestions.
Do I need props?
Nope! A mat, bolster, blocks, and strap are great investments but things you already have around the house — a carpet, pillow, books, and belt — will do just fine as stand ins. Keep it simple!
What is Yoga for Real?
It's not about perfection, it's about progress. It's about creating more balance physically and mentally in the time that IS available to you, amid all of the very real moments of your training and your life. Join in with #yogaforreal!
Where are your headquarters?
Just like yoga for real, we’re everywhere! But founder Erin Taylor is currently based in Northern California while most of her team is in the PNW and London.