With temperatures climbing into the 90s all over the place this week, well, we can all use a little chill out. Try the Couch Reset video. This practice will help to bring ease to common areas of tension including your neck and shoulders, and restore balance in your body.

And, to everyone out there wishing you have air conditioning, here's how to make your own: freeze a couple of big water bottles and put them in front of a big ass fan. Enjoy with a side of coconut water...