When it feels like everyone is all about getting — getting fit, getting faster, getting a promotion, getting gifts — what if you shift your focus to giving? Giving thanks, giving to your communities, and giving back to your body that does so much for you.

Kick off your season of giving with 7 days of giving back to your body! Join us with the Athletes for Yoga Video plan below (and on Athletes for Yoga Video) — Day 1 is Monday, November 19th. By the end of the week you’ll have Reset from head to toes. And you’ll be more present and able to give to those you love this season.