How do you balance summer’s spontaneity and your goal’s schedule? Challenge yourself to be flexible — and suddenly travel and lack of structure aren’t obstacles, they’re opportunities.

Summer days are made for being outside. And Yoga for Real means you can take yoga with you. Pull up Athletes for Yoga Video on your phone or if you're completely off the grid, a jotted list of fave poses can help keep you balanced and on track. Or pack HIT RESET book in your bag (or carry on). Above all, go with the flow and listen — really listen — to your body because it knows exactly what you need. Sometimes all you need is to be willing to be flexible enough to respond accordingly.

Try it: Make How to Hit Reset Anytime, Anywhere your go-to for yoga inspiration on the go.

Join the conversation and look for more tips with #athletesforyogaprotips. 

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