Join Team Athletes for Yoga’s Erin Taylor and Lulu Hays for a 2-hour A4Y for Runners Clinic, designed to help you learn to use yoga to optimize your running. Let’s be real: no one likes post-LR booty lock, and being injured sucks. Luckily, when you keep yoga functional — practical — for your sport-specific needs, a little bit will go a long way to help you prevent injuries, recover from training and racing and, ultimately, run your best.

You will learn:

• Run-specific sequences to maintain hip and hamstring flexibility

• Upper body stretches that will help improve your posture and running form

• Tips for injury prevention and recovery

• Myth-busting of common misconceptions about how to stretch effectively

“Yoga isn’t just another workout. It’s a real game changer.” – Sally Bergesen, Oiselle CEO

When: Sunday, February 23, 1:30–3:30pm
Where: Dreamclinic Greenlake, 916 NE 65th St. Seattle
Cost: $45

Clinic includes take-home handout of A4Y for Runners sequences. All levels of yoga and running experience welcome!