You've used the last 3 weeks to practice functional strength, strategic injury prevention, and optimized recovery. You've learned about your body, its imbalances, and how to use yoga in context of your goals and your real life.

Now it’s time to take that knowledge and make your own plan! ⁠Today review your work from the last few weeks — favorite videos, biggest challenges, wins, etc. Then keep going by making a clear plan for the week ahead. Download A4Y practice prompts as PDF here, or use the questions below.

1. My current imbalances:

2. How they feel:

3. Agenda for the week ahead — time constraints, big workouts, etc.:

4. How will I use yoga to support myself and optimize everything I do?

Write your plan! We’ll offer daily suggestions and tips for using A4Y on social media — follow along AND let us know how it goes with #athletesforyoga!