All about that outdoor studio this summer? Us too! Here's one of our favorite routines to flow through under the sun and Hit Reset like a pro. And yes, this is beach ready.

Hold each pose below for 5–10 breaths, then switch sides. And Windshield Wipers is exactly what it sounds like: drop your thighs from side to side to mobilise your hips.

If you’re loving time in your outdoor studio keep it rolling with the 7-Day Outdoor Studio Practice Plan.

Join the conversation and look for more tips with #athletesforyogaprotips.