You're ready to refocus the pursuit of your goals as a practice, rather than a rigid fixation on an end result. It's time to practice. But how?

Use the first 3 weeks of 2021 to practice functional strength, strategic injury prevention, and optimized recovery. This week, January 4–10, practice functional strength.

You can use the free A4Y Practice Plan to outline your own plan each week — Click here for a simple step-by-step guide to creating your own Functional Strength Practice Plan. Or use our curated Functional Strength Practice Plan below!

PRACTICE PLAN — 

FUNCTIONAL STRENGTH

MONDAY Standing Balance Flow

TUESDAY Power Your Push Off

WEDNESDAY Functional Core

THURSDAY Hip Strength + Stability

FRIDAY Full Body Core

SATURDAY Running Efficiency Boost

SUNDAY Workout Day Warm Up