It's not just about doing yoga, it's how you do it that matters. A little bit goes a long way — optimizes your training rather than working against it — when you're doing the right things. Sports create imbalances, so with the help of photographer Claire Pepper and the filmmakers at Wilderness Media, I've designed Athletes for Yoga Video to help you consciously correct your body back toward center anytime, anywhere.

Here's how:

Pre-Workout
Get focused with a quick meditation video and/or activate the muscles that power and support your sport-specific movement with our pre-workout videos.

During Workout
Stiff hammies or sore calves slowing you down? Want to add some core work to your training sesh? Use the search box to find all videos that address whatever needs a little more love so that you can get the most out of your workout.

Post-Workout
Ease overworked muscles and address any areas of your body that feel strained with our post-workout videos.

Still not sure where to start? Hit up our Yoga for Balance Collection to help you establish your baseline.

Enjoy unlimited access to our video studio for just $9.99/month (compared to $18/class at typical yoga studios). We can't wait to hear how you're using #athletesforyoga!