Athletes for Yoga Video is just a week away! Very soon, you'll be able to access these practical, impactful solutions anytime, anywhere to help you stay in balance and achieve your goals.

In the meantime, here's a very calming, very balancing breath technique for those times when you need to put your game/race face on, you feel a bit overwhelmed, or you want to set a tone of steadiness. Practice with me here and check out this week's Monday Reset to learn more about this technique.

Enjoy!