Are you sitting right now? Don’t be surprised if your back is sore, because sitting is one of the most common culprits behind back pain.

This week’s #5minreset is simple: stand up and take it around town. This hip “circling” move is super effective for loosening up the muscles around your low back, as well as restoring fluidity to your spine. Now take it around town by standing with your feet hip's width apart, keeping your knees slightly bent, and circling at your waist:

Post-workout or prolonged sitting, your spine craves a return to neutral. Move through a complete range of motion to re-establish where that is with our new 5-Minute Back Reset video and use #5minreset to let us know how it goes!