Use yoga every day. This week use yoga in the time you DO have. As little as 5 minutes a day is a game changer — when you use yoga daily you’ll feel better and do better. You’ll also discover that it’s when you feel most time starved that prioritizing a quick Reset is most impactful. That’s why every video this week is under 15 minutes — most are under 10!

Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video.

This week, you DO have time to use yoga every day. Make it non-negotiable. You’ll feel the difference.

DAILY PLAN

APRIL 13 – APRIL 19

MONDAY How to Warm Up | 12 min

TUESDAY Core Balance | 10 min

WEDNESDAY Align Your Stride | 8 min

THURSDAY Standing Balance Flow | 10 min

FRIDAY Hip Maintenance with Stephanie Howe | 13 min

SATURDAY Couch Reset | 13 min

SUNDAY Recovery Boost | 10 min