Use yoga every day. In the week ahead we’ll use yoga to optimize recovery.

Bookmark the plan and follow @athletesforyogahq, where we’ll share your daily Reset rec from our recovery videos to take you through real full body recovery plus one of our most popular hamstring Resets.

You’ll feel the difference by the end of this week!

DAILY PLAN

APRIL 6 – APRIL 12

MONDAY How to Hit Reset Head to Toe

TUESDAY Recovery Visualization

WEDNESDAY Full Body Mobility

THURSDAY Hammy Time

FRIDAY How to Kickstart Recovery

SATURDAY Full Body Reset

SUNDAY Relax Deeply