Use yoga every day. In the week ahead we’ll use yoga to build functional full body strength.

Bookmark the plan and follow @athletesforyogahq, where we’ll share your daily Reset rec to take you through some most popular sessions from our strength videos.

Use yoga and feel the difference.

DAILY PLAN

MARCH 30 – APRIL 5

MONDAY Morning Warm Up Flow with Stephanie Howe

TUESDAY How to Activate Your Core

WEDNESDAY Full Body Core

THURSDAY How to Activate Your Glutes

FRIDAY Hip Strength + Stability

SATURDAY Core Training

SUNDAY Power Your Push Off / Full Body Mobility