Use yoga every day. This week use yoga to prevent injury. The entire A4Y library is designed for injury prevention and this this week you’ll use some of our most strategic injury prevention videos to solve common problems including unstable feet, stiff hammies, and knee pain — imbalances that can become injuries when left unaddressed.

Injury prevention means understanding that your body is engineered for balance. It requires you to be aware of your unique imbalances and to use yoga to return to balance again and again. Use yoga to solve problems, ease imbalances, and mitigate injury risk — you will feel the difference.

Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!

DAILY PLAN

APRIL 20 – APRIL 26

MONDAY Stand and Balance

TUESDAY Full Body Mobility

WEDNESDAY Functional Core

THURSDAY Hip Mobility Maintenance

FRIDAY Preventative Medicine for Lower Legs + Feet

SATURDAY Align Your Stride

SUNDAY Hammy Time