You can't pour from an empty cup. We've all heard this. We've all felt it. We are using yoga every day this week to recharge with mental focus training and physical relaxation practice — meditation + restorative yoga.

Real recovery is intentional, active, and critical if you want to continue moving forward. This is true in sport and in life. Use it so that you can keep going. Our Recovery videos are free for everyone to use for another week — we hope this resource serves you well now and always.

DAILY PLAN

JUNE 8 – JUNE 14

MONDAY Recovery Visualization

TUESDAY Full Body Mobility

WEDNESDAY Extended Exhalation Breath

THURSDAY How to Hit Reset Head to Toe

FRIDAY Recovery Boost

SATURDAY Relax Deeply

SUNDAY Full Body Reset