Use yoga every day. This week we’re highlighting some of our lesser known Resets. We all get in a routine of using the same Resets, but varying your practice will keep you more balanced — and also keep things more interesting! This week, shake it up! You might even discover imbalances you weren’t aware of and, more important, learn how to use yoga to solve them. Try something new and feel the difference.

Bookmark the plan and follow @athletesforyogahq, where we’ll share the daily video!

DAILY PLAN

MAY 11 – MAY 17

MONDAY Establish a Balanced Foundation

TUESDAY Starting Line Warm Up

WEDNESDAY 5-Minute Quad Reset

THURSDAY Side Body Reset

FRIDAY Lily Partridge’s Back Reset

SATURDAY Reclined Upper Body Reset

SUNDAY Flexible Running Hamstrings