Swimming requires a unique combination of shoulder mobility and stability, not to mention core strength. That’s why we’ve created two new videos to help you find balance to optimize your power in the water.

At less than six minutes each, this pair of videos in The Yoga for Triathletes Collection will help you regain balance quickly amid the demands of your tri training. They'll help you to activate the right muscles — plus your breathing — to get the most out of your swim workouts, and help you cool down poolside to ease lingering stiffness and tension in your chest, shoulders, back, neck, and more.

Use them pre- and post-swim during your training and feel the difference.

Pre-Swim Warm Up
Quick Post-Swim Reset

Lead by example with #athletesforyoga!