Athletes all have areas of imbalance that are in need of a Reset. Use yoga to solve these problems and become a more balanced, resilient, and powerful athlete.
Download the free A4Y Practice Plan how. It will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
Print or use digitally.
Plan your practice weekly.
Review what worked and what needs more focus at the end of each week.
Reflect to anchor your wins at the end of the month.
Keep going!
HOW TO USE A4Y PRACTICE PLAN
SET YOUR FOCUS
Set a clear focus for your month and each week. Identify the physical or mental Reset you need most and make a plan.
PLAN + TRACK
Use the Weekly Training Plans to plan and track your daily Resets + keep yourself on track using yoga daily with the calendar.
REVIEW
Set aside time to review how you feel + set your focus for the next week. Plus review every month.