FREE CUSTOMIZABLE
MARATHON PRACTICE PLAN
Free 18-page A4Y Practice Plan for Marathon Training will give you a step-by-step guide to create your unique plan based on exactly what your body needs! Use the balance prompts daily and/or weekly to choose the A4Y videos that will make the biggest impact.
This eBook is organized by training phases: Base, Fundamental, Peak, Taper + Race Phase so you can focus in by not only area of imbalance but the demands of each training phase. And is entirely customizable based on your training block length (10, 12, 16, 20?) and even weekly start day (we see you Sunday starters).
