When it comes to your core, your back and front body should be equally strong.

Last week, we attacked your back pack. This week, explore functional front/back core balance with this simple standing flow. Hit it up pre-workout...

Half Forward Fold Flow

• Stand with your feet wide apart and parallel, and put your hands on your hips.

• Engage your core by drawing your navel in and up, and your front ribs toward each other—you'll feel your spine lengthen in the process.

• Inhale—tilt your torso forward so that it's parallel to the floor, while maintaining a long, neutral spine and keeping your knees bent a little.

• Exhale—rise to stand.

• Continue for 10 reps, moving to the rhythm of your breath.

Follow up with our Back Reset video…