The Weekly Reset: Front/Back Core Balance
When it comes to your core, your back and front body should be equally strong.
Last week, we attacked your back pack. This week, explore functional front/back core balance with this simple standing flow. Hit it up pre-workout...
Half Forward Fold Flow
Stand with your feet wide apart and parallel, and put your hands on your hips.
Engage your core by drawing your navel in and up, and your front ribs toward each other—you'll feel your spine lengthen in the process.
Inhale—tilt your torso forward so that it's parallel to the floor, while maintaining a long, neutral spine and keeping your knees bent a little.
Exhale—rise to stand.
Continue for 10 reps, moving to the rhythm of your breath.
Follow up with our Back Reset video…