When it comes to your core, your back and front body should be equally strong...
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Your back muscles are designed to stabilize your spine where it's meant to be: neutral...
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When it comes to your core, your backside is just as important as your front, and striking a balance between the two is what will help you to get the most power from your powerhouse.
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Are you sitting right now? Don’t be surprised if your back is sore, because sitting is one of the most common culprits behind back pain...
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Sore back? Not surprising. The combo of workouts and sitting strain and stiffen your side body and the muscles surrounding your low back, shortening the space between your ribs and hips. This not only screws up your posture, it also makes you feel like crap.
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Whether you realize it or not, “core” includes your back. Unfortunately, while in hot pursuit of a six-pack, many people neglect to work the super important muscles that stabilize the spine and help to keep you upright.
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