The Weekly Reset: Balance Your Back Core
When it comes to your core, your backside is just as important as your front, and striking a balance between the two is what will help you to get the most power from your powerhouse.
This week, pre-game your workouts and/or cross-train with our fave pose for strengthening and balancing your back body musculature that spans your glutes all the way to your upper back.
Spinal Balance
Come onto all fours with your shoulders over your wrists and your hips over your knees.
Bring your spine to neutral and engage your core.
Extend one leg behind you, flexing the foot so your toes point at the floor.
Reach your opposite arm forward alongside your ear (opposite arm to the leg you’ve extended) with your thumb pointing up.
Reach longer
Inhale: lengthen even more by reaching back through the lifted heel and forward through the lifted hand.
Exhale: engage your core even more.
Hold for 5+ deep breaths before switching sides.
BONUS: Alternate sides for 20 reps.
Follow up with our Core Collection…