PROBLEM: NO TIME

“Everything hurts and I’m dying.” This is often how marathoners come to the mat, which can be overwhelming when trying to navigate how best to use the 5, 10, or 15 minutes you actually have to use yoga to feel better.

The last few weeks have helped you learn more about your unique imbalances and how to use yoga solve them. This week is dedicated to those moments when you need to use yoga as fast and effectively as possible.

SELF-TEST: BODY SCAN

“When I’m not running and have a few minutes, what should I do?” Be still. Lie down for 2–5 minutes minimum, breathe deeply, and feel your body. Slowly scan from your toes all the way to the top of your head, lingering for a moment in each of your key areas — calves/lower legs, hammies, quads, hips, glutes, back, chest, shoulders, neck… What is your body telling you? What feels tense, stiff, stuck (or whatever word best describes any less-than-optimal feeling to you)? Be honest and receptive. Your body will tell you what needs some love.

SOLUTION: USE YOGA… FAST

We’ve made you two collections — one for pre-run + strength, and one for recovery! Use these quick, strategic videos every day so that you can keep running forward. All videos are 10 minutes or less — most are closer to 5! Use yoga in the time you DO have.

PRE-RUN

QUICK WARM-UPS + STRENGTH FOR MARATHONERS

POST-RUN RESETS

QUICK RECOVERY FOR MARATHONERS

Be sure to check out the other marathoner problems and solutions including weak glutes, tight hamstrings, and hip imbalances here!

Next week we’re wrapping up marathoner solutions with a dedicated look at building confidence. Keep sharing how you’re using yoga with #athletesforyoga! We’re always available for personal Reset recommendations — DM us!