“Calm and relaxed, I’ll run fast.” — Des Linden
Calm and relaxed — that’s how to toe the line on race day. Executing this requires practice. That’s right, practice being calm and relaxed. All the time. When you show up to your workout day, during a bad mile of a tempo, on a gruelling long run... Calm and relaxed. It takes practice to replace doubt and anxiety with calm confidence, but the reward is huge — and extends far beyond running.
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