USE A4Y a little, often

I know I'm not alone in feeling that it's hard to plan a day ahead right now, and responding to that with fluidity is a practice in itself. Rather than being rigid about how long you use A4Y or when, we invite you to use a little, often. Kicking it off by using yoga for just 5 minutes a day all week.

Sign up to receive the full plan for the week ahead, plus daily emails to keep you motivated and on track. The week starts Monday, January 31st.