Get Race Ready with AFY Pros
Race season is ramping up! From the 5k to the marathon, starting lines await. It's time to celebrate all your hard work and dedicated recovery. All that's left to do is to maximize race weekend — from fully loading your glycogen stores, to relaxing and calmly planning race day execution, it's time to focus in.
We checked in with our Athletes for Yoga Pros for their race weekend tips. Get inspired, and remember we're all cheering for you!
FAVORITE COMPETITION EVE RESET
Michaela Copenhaver
Sunday Reset. I did this before a breakthrough PR during training, and I've been doing it ever since.
Desmond Simmons
Legs up the Wall
Stephanie Violett
Extended Exhalation Breath
Devon Yanko
Legs up the Wall
Andie Cozzarelli
Full Body Reset and Mantra Meditation (Work IN book)
COMPETITION DAY MANTRA
Michaela Copenhaver
Do what you know.
Stephanie Violett
Take chances.
Devon Yanko
Inhale confidence, exhale doubt.
Andie Cozzarelli
You are strong and you can do this.
FAVORITE POST-COMPETITION RESET
Michaela Copenhaver
Full Body Mobility. It's really quick and helps make up for a potentially lacking cool down.
Stephanie Violett
Legs up the Wall
Devon Yanko
Couch Reset