2020 has brought into focus what truly matters, while blurring what’s no longer important. If you’ve been fluid in accepting the unfolding realities, you’ve adapted and grown more than you realize. Now, as we look to turn the page knowing that the only certainty is uncertainty, setting goals for the year ahead requires a new approach.
Read MoreThis week I usually pop in to recap the last 12 months. This year is different, and this wrap up is different. We’ve had energizing Wins. You, the Athletes for Yoga, showed up big by using yoga throughout a pandemic. Our global community of athletes has inspired, our new video platform and app have taken off, triathlete Chelsea Sodaro joined our pro team, and A4Y pros have stepped forward to lead like never before...
Read MoreAs I reflect on 2020, what comes right to the forefront is recovery. I feel called to a season of rest. Real recovery is needed now more than ever — individually and collectively.
Read MoreA restorative practice for the last day of the year. This meditation will help you let go of anything that didn't go "right" and ease any lingering tension. Relax, recover, grow. Let go.
Read MoreThe final week! High fives on laying a strong foundation for your work IN so far. Your sessions are becoming more effective. This week is about feeling the sensation of recovery and the accompanying ease, knowing that the more spacious and restful you feel, the more you are in fact recovering. You'll create a more tangible, tactile quality to your practice with this week's techniques. Here we go!
Read MoreAndie Cozzarelli is a professional runner for the Oiselle Haute Volée team. She's a 2:38 marathoner, and qualified for the 2016 Olympic Trials Marathon. This year one of Andie's big goals is to use Work IN to inform her recovery and mental fitness. She's been following along with all of you on the #workIN28 plan this February, and we're excited to check in with her!
Read MoreWelcome to week three! By now, let's be real, your motivation may be starting to wane. Challenges have presented themselves, your schedule isn't cooperating... these aren't road blocks, but instead opportunities to meet any challenge with more ease, strengthen your mind, and become more resilient.
Read MoreWeek one of #workIN28 is done! On to week two. This week is about creating consistency. You'll set aside the same amount of time at the same time daily to help build the habit and solidify it as part of your routine, so you'll do the same meditation and yoga pairing every day. By the end of the week, working IN should be like brushing your teeth — a daily given rather than another to do. Let's go!
Read MoreThe Plan: Recover For Real. It’s a 4-week, 28-day plan to help you seamlessly integrate recovery into your real, everyday life by making it a habit. And this month, we’re bringing The Plan to life in real time with #workIN28! Join us!
Read MoreIntroducing The Work IN Book Collection, a special Jasyoga Video series to use alongside the book. Or if you don't have the book, this collection will give you a great preview of what it's all about! I designed these videos to help to bring the book to life, connect the dots of real recovery, and optimize everything you do in sport and life.
Read MoreWhat if you treat recovery with equal importance as you do your workouts and value it as just as productive? Imagine how great your body will feel when you actually absorb all your effort by recovering for real, rather than being perpetually oversaturated with the stress of your training. More important, imagine all the Wins that will result.
Read MoreOur 2018 goal? To help athletes use working out and working IN together to get big results and achieve their goals. Introducing our new Athletes for Yoga Training Plan!
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