Don't Do Yoga

Don't do yoga. 

Take "do yoga" off your New Year goals list. Don't reduce yoga to just another thing to do — a box to check — and instead use yoga to help you achieve your big 2020 goals.

Use yoga to sleep harder, recover better, run faster, prevent injuries, reduce stress, get stronger... Use yoga to train, perform, and feel your best! Athletes for Yoga Video makes it easy to use yoga right where you are, to get where you want to be.

Athletes for Yoga Video makes it easy to use yoga right where you are, to get where you want to be. Many videos are 30 minutes or less, and are highly strategic to your sport and goals. There’s even an entire collection of 5-Minute Resets.

Try Athletes for Yoga for free for 14 days.