Go hard... Rest easy. Registration open for Jan. Recovery Series!
Big fitness goals for 2014? Be sure to rest easy, so that you’ll be able to go hard. Join Coach Duni Disston in January for a weekly Athletes for Yoga Recovery class, optimized for athletes of all kinds. Over the course of four Sunday eve classes, you’ll learn practical techniques to kick-start post-workout and competition recovery, and mitigate the risks of common injuries. We got your sore booty covered…
When: Sundays in January, 5–6pm… Have to miss one of the sessions? No biggie — we’ll give you a make-up pass, valid for any of our other drop-in classes.
Where: Always Running 438 NE 72nd St., Seattle
Cost: $65/4-class series — Limited space available, registration required
