Athletes for Yoga for Cyclists aka how to optimize your ride...

The wheels on the bike go round and round, round and round… That means your muscles are hard at work, too! This hour-long sesh will break down the mechanics of spinning and help you identify what muscle groups need a tune-up so that you can cycle with more power and ease, no matter where the road takes you.

• When: Saturday, August 23, 10–11am

• Where: Our #outdoorstudio aka Green Lake Park (across the street from Super Jock 'n Jill — 210 E Greenlake Drive N)

• Cost: $20

Please BYOM (bring your own mat) — we'll have a few extras.