The Fall Reset

Heyyo it's time to Hit Reset!

With sunny days and tons of races, fall training has been optimal. Now, it’s time to make winter even better, OMies! Whether you've been training and racing or going hard at work, this special recovery sesh will help you Hit Reset — bring things back into balance for your winter activities. Learn practical techniques to improve flexibility, restore range of motion, and ease lingering tension and stress in the mind and body. Join us for a morning to breath big, stretch deep, be still, and absorb all that you've accomplished in 2014.

All levels welcome!

  • When: Sunday, December 7, 9–10am

  • Where: Shift Movement & Healing Arts, 3517 Stone Way N.

  • Cost: $17 includes Picky Bars

Please BYOM (bring your own mat) — we'll have a few extras.

Erin Tayloryoga for runners, recoveryComment