The Weekly Reset: Booty Lock Mitigation
Booty lock. It’s pretty self-explanatory, right? If you never stretch your hips, you’re probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Hit up some booty lock mitigation:
Pinwheel
Sit down and bend your knees, staggering the right leg in front of the left so that it makes a “pinwheel” shape, with a little bit of space between your right foot and your left knee.
Keep both feet flexed.
Sit up tall and turn your torso toward your right thigh, and lie down on top of it.
When you think you’ve found your resting point, try to lengthen your spine even more, as if you’re pulling your ribs further away from your hips.
Rest on your forearms or make a pillow for your forehead with stacked palms for fists.
Hold for 10+ deep breaths before switching sides.
For more ideas for keeping your hips (and booty!) happy, check out our new Booty Lock Mitigation video…