Winter Solstice — Practice + Journal

Happy Solstice!

The winter solstice is a homecoming, an invitation to shift our attention inward. To rekindle our internal fires. To review and reflect.

Use this short day to integrate what has happened and gain clarity about how you can grow from the events of the year — what to release and what to carry forward. Framing your day with the new Welcome Home videos is a great way to center yourself and optimize your reflection.

When you settle into this vantage point you can begin to plan with integrity how you want to move forward in the season and year ahead, and align your practices to support yourself in being in full command of yourself, while also being fluid to navigate whatever comes at you.

Solstice journal prompts

How are you inviting in this season?

What are you letting go of?

What are feeling are you optimizing for?

How will that feel like balance to you?

My definition of Balance based on how I want to feel in the season ahead:

Align yourself around this definition of balance and continue to let it evolve in the season ahead.