Yoga will make you a better runner. Learn how...
Yoga will make you a better runner. Let’s be real: no one likes post-LR booty lock, and being injured sucks. Luckily, when you keep yoga functional — practical — for your sport-specific needs, a little bit will go a long way to help you prevent injuries, recover from training and racing and, ultimately, run your best. Join Team Athletes for Yoga’s Bree Dillon and Lulu Hays for a 2-hour A4Y for Runners Clinic, designed to help you learn to use yoga to optimize your running.
You will learn:
Run-specific sequences to maintain hip and hamstring flexibility
Upper body stretches that will help improve your posture and running form
Tips for preventing common runner issues such as plantar fasciitis, shin splints, and IT band pain
Myth-busting of common misconceptions about how to stretch effectively
All levels of yoga and running experience welcome!
When: Saturday, May 30, 4–6pm
Where: Shift Movement, 3517 Stone Way N.
Cost: $50 (includes handout of Athletes for Yoga for Runners sequences)