Fact: Yoga will make you a better cyclist. This is one of the many reasons why Jasyoga is thrilled to continue our partnership with OMNIUM. We bring you new yoga for cyclists videos and they bring us the best in technical, high performance road cycling gear by independent designers worldwide. Win, win, win.
Read MoreTriathletes tell us all the time that the run is the hardest part of the race. There’s no getting around the fact that your whole body is super fatigued after the swim and bike, and you still have (in many cases) a marathon to go! But to have a strong tri, you have to be able to close hard. We're here to help.
With these two videos, both under 5 minutes, you'll give yourself the edge you need. Learn how, when and why to use these routines in your training.
Read MoreCome behind the scenes of The Yoga for Triathletes Collection launch. From the tri styles to the (rainy) shoot in Seattle, we have so many people to thank for helping us bring this collection to life.
Read MoreGetting ready to ride is a time consuming ritual in itself. That's why we created quick, effective, fuss-free yoga to make you a better cyclist and improve your performance in all triathlon events. Learn how you can optimize your time off the bike with our new video collection.
Read MoreErin shares the inspiration behind the new Jasyoga mama and stroller running videos. "The biggest challenge I’ve faced as a mom has magnified the biggest challenge I’ve always faced in sport and life: finding balance. My goal with both our new collections is to help busy athlete moms find more balance and feel more ease in the time that is available." Read more...
Read MoreAfter lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver The Yoga for Stroller Running Collection. Bonus: These new videos are free. Our gift to you, mamas and papas!
Read MoreSwimming requires a unique combination of shoulder mobility and stability, plus core strength. That’s why we’ve created two new videos to help you find balance to optimize your power in the water. Bonus: both are under six minutes!
Read MoreLet's be real, ladies: Momming is the ultimate endurance event. The demands of babies and children are relentless, which can make time for yourself feel more elusive than ever. And when child-free moments do present themselves, the to do list can feel totally paralyzing. How do we find space for ourselves amid the demands of motherhood, and when we do have time, what should we do?
Mamas, this collection is for you!
Read MoreTransitions are crucial in the triathlon. Of course you practice the logistics of gear swap, apparel adjustments, and nutrition, but what about mental and physical transitional logistics? Yoga can help. We designed a pair of quick, super relevant routines to help you practice the swim to bike, and bike to run transitions.
Read MoreThe Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.
Read MoreRecovery is when your body absorbs the benefits of your hard work. As your mileage increases, restorative activities become even more vital but you don't have time to waste on recovery that doesn't work for you. The 26.2 Collection has three new recovery videos to optimize your marathon training.
Read MoreThe irony of marathon training is that as you increase mileage, which can make you susceptible to imbalance and injury, your time becomes limited for strength work and warm-up time right when you need it the most. Optimize your time off the roads with these three videos for marathon training.
Read MoreA successful marathon requires not only specialized physical training and recovery, but also mental training. Use Jasyoga meditation to sharpen your focus, boost your confidence, and aid your recovery on your journey to the starting line.
Read MoreCome behind the scenes as we talk inspiration and style behind The 26.2 Collection!
Read MoreNew! The 26.2 Collection is here to help you optimize your marathon training and meet the demands of the distance.
Read MoreHow will you use yoga to help you achieve your goals? The How To Collection is here to help you close the gap between where you are now, and where you want to be...
Read MoreNew! A video series to help you soak up the gain of all your effort, prevent injuries, and become a more balanced athlete...
Read MoreEveryone tells athletes, “Listen to your body.” But it’s revolutionary to actually do it.
That’s why Jasyoga Video is designed to keep you in touch with and learning from your best teacher: your body.
Read MoreNew! A video series to help you assess and correct your imbalances...
Read MoreJasyoga is thrilled to announce a new partnership with OMNIUM and together bring you a new video series for cyclists.
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