Prenatal + POstnatal
A4Y Practice Plans
Yoga for Pregnant Athletes
Explore Yoga for Pregnant Athletes, designed to support women while addressing pregnancy realities and imbalances ranging from anxiety to back pain to cankles, AND sign up below to receive your FREE A4Y Yoga for Pregnant Athletes Practice Plan.
This 24-page plan includes guidance on how to craft your approach each trimester, as well as three sample weeks written by A4Y Founder Erin Taylor to help get you started.
Use Yoga for Pregnant Athletes to help you let go of expectations and judgements, and to become stronger, and more balanced and resilient as you move into motherhood. The videos are intentionally efficient (5–25 minutes) so that they're manageable to do in your real (busy) life — use them to practice creating space to connect to yourself and your baby.
NEW! Yoga for POstnatal Athletes
New! We've created a 2-stage postpartum program with guidance from a women's health PT to support and empower postnatal athletes to reestablish balance post-birth.
The A4Y Postnatal Plan is a 39-page eBook that you can print or use digitally — and it's just $4.99. The eBook includes exercises, quick glance plans, blank weeks to plan and record your practice + much more!
When you’re ready, use Yoga for Mother Athletes to ease tension, build strength, and calm your mental state in less than 15 minutes. These videos are designed for your real life, where yoga might happen next to a Lego tower going up. You’re doing great, mama!