A4Y Postnatal Plan is a 39-page eBook that can be used digitally or printed out. Centers around a 2-stage plan designed to help you reconnect to your body, yourself, and your sport. This is for all mamas — whether your baby is 6 weeks or 6 years old. Use it to move forward stronger, and more balanced and resilient.

INCLUDES

• Two comprehensive plans:

  • Awareness + Activation

  • Stabilize + Strengthen

• Journal prompts to guide how you use these plans.

• Blank weeks to plan and record your daily activity and engage in your process.

• A guide for how to find a pelvic floor specialist.

• Suggested next steps.

• And more!