Real recovery will give you the edge you've been looking for. Work IN unpacks the popular myth that rest is a passive and automatic state. Optimized recovery requires an intentional approach to transitioning from work to rest and spending time in a more consciously relaxed state—it requires you to work IN.

Work IN will equip you to truly rest, recover fully, and optimize your training! We can't wait to see where working IN takes you! 

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• Learn more and download free preview at athletesforyoga.com/workinbook

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