12 Ways to Get the Most Out of Your Outdoor Studio

Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage.

Sounds good but not sure where to start? We’ve got 12 ideas to help you get the most out of your outdoor session.

1. Download the Athletes for Yoga App on iOS or Android — start your free 14-day trial anytime.

2. Record your favorite Work IN meditations in Voice Memo, then playback on headphones.

3. Snap a pic of your favorite Hit Reset or Work IN pages, or jot routine on an index card.

4. Go with the flow — you’ll be surprised how many of your favorite routines you know by heart, no screen required.

5. Try exclusive Outdoor Studio sessions on the blog: Fluidity, Strength, Sunbather, Plank On It.

6. Follow the Athletes for Yoga Pros’ lead.

7. Get creative with props. Water bottles make great blocks, a discarded long sleeve layer can take the place of a strap.

8. Give yourself 5 — the The 5-Minute Reset Collection is perfect for the outdoor studio.

9. Challenge yourself to a week of outdoor sessions — notice how you feel at start and end of the week.

10. Get together and invite a friend to your outdoor studio. Lucky for you it has no maximum capacity.

11. Open the studio no matter the weather! With the right apparel the outdoor studio is (nearly) always the right temp.

12. Scroll #myoutdoorstudio for inspiration —  and be sure to tag your own!