Real Food with Steph: Nourish Bowl with Lemon Tahini Dressing
We’re back in the kitchen with Stephanie Violett, Athlete for Yoga, ultra-runner extrodinaire and PhD in Nutrition and Exercise Science. This time she’s showing us one of her staple meals. It’s so easy to make packs a serious nutritional punch!
I make some version of this bowl every week. It’s simple to throw together, easy to customize, and very nutrient dense.
INGREDIENTS
½ c rice or quinoa
1 c greens
½ c roasted sweet potatoes or squash
½ c roasted brussel sprouts
2 T crispy chickpeas
1 egg, chicken, or tofu
½ avocado
¼ c chopped purple cabbage
Pumpkin seeds
Cilantro, chopped
Add greens and grains to bowl, top with the remaining ingredients and Lemon Tahini Dressing (below).
LEMON TAHINI DRESSING
½ c tahini
2 T lemon juice
pinch of salt
2 T nutritional yeast
2 T maple syrup
¼ c+ water to thin
Mix all ingredients in a small jar and shake to combine. Store in the fridge for up to 1 week.
Read all of Stephanie's blogs here.
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