Stephanie Violett is always dishing up the real food we (and our bodies) crave. If fall has you wanting to spend more cozy time at home and in the kitchen, Steph has the recipes for you! These real food recipes will load you up with the nutrients you need to stay healthy and fueled as the cold and marathon season gear up.

We’re back in the kitchen with Stephanie Violett, Athlete for Yoga, ultra-runner extrodinaire and PhD in Nutrition and Exercise Science. This time she’s showing us one of her staple meals. It’s so easy to make packs a serious nutritional punch!

Steph shares her simple summer mason jar lunch! Perfect for making ahead and refrigerate.

Steph shares her simple go-to Banana Bread recipe — great for post-workout and more! Enjoy!

“When it's cold outside, I like nothing better than to curl up in front of the fireplace with my pups and drink a warm beverage. It's so cozy! I like the turmeric latte because it's a little sweet and spicy.” – Steph

Get the recipe now!

“One of my favorite cold weather foods is soup. There is literally nothing better than curling up next to the fireplace with a warm bowl of soup. +1 if it's after a cold run outside. My all time favorite recipe is butternut squash soup.” Make Steph’s latest recipe now!

Steph is back with a delish summer recipe to stay cool and fuel up! Stephanie Violett is an ultra runner, PhD in Nutrition and Exercise Science, and Athlete for Yoga — and she creates the best real food recipes. Read on to make this sweet summer treat!

You asked, and Stephanie Violett answered! We put the call out on social media to submit your real food, fuel, nutrition questions to our resident Ph.D in Exercise & Nutrition Science + professional ultra runner and got some great questions in return.  

Get pumped on pumpkin! High in beta-carotene (converted to Vitamin A in the body), potassium, and iron. Vitamin A supports vision, healthy skin, and a strong immune function, amongst many other functions. Plus, pumpkin is also full of fiber, which is never a bad thing. This Ginger-Pumpkin Skillet Bread is a delicious way to get your fill of this powerhouse food! 

Is anyone else finding themselves with an abundance of zucchini? Fear not! Stephanie Howe Violett is here with her two favorite (incredibly easy to make) zucchini recipes!

We're back in the kitchen with ultra runner and real food advocate, Stephanie Howe Violett. This time we're making REAL ice cream in honor of National Ice Cream Day (and month). Spoons up!

Traveling can pose fueling challenges. Summer has the calendar stacked with adventures and destination races so it's important to plan ahead so you don't end up depleted. We tapped professional athlete (and PhD in Nutrition) Stephanie Howe Violett and she hooked us up with all her fuel hacks for travel. Read on! 

Athlete for Yoga Stephanie Howe Violett is an expert in proper fueling for athletic success. Not only does she possess personal knowledge hard earned through her own professional career, she also holds a PhD in Nutrition & Exercise Science. Today she schools us on smoothies and trust us, you'll want this recipe.