Cranky calves? You're not alone. This Jasyoga Pro Tip will increase circulation, tone, and pliability in your dense calf musculature — easing pain and helping to prevent all kinds of lower leg injuries.
Read MoreBy now, you might have heard us touting the benefits of calf pumping. This simple maneuver is a one-stop shop for increasing circulation, tone, and pliability in that dense musculature. More importantly, it's critical not only for easing calf pain, but also preventing lower leg injuries ranging from shin splints to plantar fasciitis. Plus, it's way more effective than static (still/passive) stretching.
Read MoreGot cranky calves? You’re not alone. While your hips, hamstrings, and glutes probably dominate your stretching routine, your lower legs need love, too. If you ignore calf and Achilles stiffness, that tension will impact the rest of your musculature as it strains your stride (no matter what your sport) and, ultimately, increases your injury risk.
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