Ready to optimize your core work? Get real about the engineering of your body and work from neutral. But how do you know you’re working from neutral? The body easily forgets where center is, so use this Pro Tip to find the right position and maximize every minute on the mat.
Read MoreNever skip the all important activation and warm up no matter how packed the starting line is! One move gets it done in a minute or less — anytime, anywhere.
Read MoreNature is calling you outside! Luckily, it’s so easy to take your yoga beyond four walls. Try these four tips to optimize the outdoor studio this summer.
Read MoreLove it or hate it, the squat is one of the most fundamental human movements. But for many athletes, it’s way harder than it should be. This month's Pro Tip can help you close the gap!
Read MoreTaper with the same intention as you train. We're serving up four easy ways to optimize this critical stage of your training, and avoid the all-too-common taper tantrum!
Read MoreAs an athlete you hear about your hips all the time. They’re too tight, they’re too weak, they’re… both? Why? And how should you address this all-too-common scenario? Try one move that both mobilizes AND stabilizes!
Read MoreLoving the meditations in Work IN? Looking for an easy way to do them more? This Pro Tip has you covered...
Read MorePro Tip: befriend the Boss of restorative yoga and put your legs up the wall. Anytime, anywhere, it’s the definition of less is more. Find out why you should be doing this everyday!
Read MoreFollow the seasonal cues of long, cozy evenings and shorter days — slow down. It's the perfect time of year to go long, extend your time on the mat, and feel the affects of investing in real recovery.
Read MoreIf you’ve got a race on the calendar this fall, it’s nearly time—taper time. It can be a confusing space to navigate, but it doesn’t have to be. Instead of throwing a taper tantrum, embrace this critical time to wind down your workouts and gather your energy and strength for competition. We'll help you shift your focus to recovery so that you can fully absorb all of your hard work with this easy routine!
Read MoreAfter a long week of training or a hard workout, even restorative yoga can feel like work. That's when it's time to take it to the wall. Feel the difference the wall can make — especially for your hamstrings, hips, back, and neck — with one key move...
Read MoreReclined Reset? Yes! Reading in bed, lounging at the beach, watching TV, taking a nap — use downtime to break up that constant, relentless forward motion-induced booty lock with one pose. Read on.
Read MoreWe always say recovery shouldn't be hard work. It shouldn't. You work hard enough, recovery is when you absorb that work. This routine is easy to take anywhere—even the park or beach—and will help ease that all too common booty lock.
Read MoreHow do you balance summer’s spontaneity and your goal’s schedule? Challenge yourself to be flexible — and suddenly travel and lack of structure aren’t obstacles, they’re opportunities...
Read MoreCranky calves? You're not alone. This Jasyoga Pro Tip will increase circulation, tone, and pliability in your dense calf musculature — easing pain and helping to prevent all kinds of lower leg injuries.
Read MoreTransitions. They're constant — the moments between the events of your day, between the warm up and the workout, between work and rest, between effort and ease. Learn how to focus in on the task at hand and optimize your transitions.
Read MoreJasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life!
Read MoreConnecting your mind to your body is the true power of yoga. With this pro tip you'll learn how to take your yoga practice off your mat — to your workouts, your work, and beyond...
Read MoreNo matter what your goals in sport and life, one of the most powerful ways to fuel the pursuit of big dreams is this: Take your goal out of your head and put it into your heart.
Read MoreNew! Introducing Jasyoga Pro Tips, a new series of quick-hit takeaways to help you optimize your time on the mat and become a #hitreset Boss.
We’re kicking off the series with the most important tip of all: Be aware of your imbalances.
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