Use yoga in *what time?!* If you're home with kids it can be hard to find any time to Hit Reset. Steal Erin's tips for getting on the mat *with* kids.
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It’s time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July. Who’s in?
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After you’ve spent a few weeks on our Awareness + Activation routines, you’re ready to progress to Stability + Strength. Let’s go!
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New moms — start here! Being on the other side of pregnancy and childbirth can be an exciting time for reclaiming your body, your fitness, and your sports. But too much, too fast risks setting you back at a time when your health and wellbeing is more important than ever.
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Ahh outdoor studio season — it's the best. While you can take Jasyoga Video anywhere, it’s also nice to completely unplug. Last year we created The Sunbather, a routine that's easy to memorize and hit anywhere. Then last week we armed you with a new fluidity flow, and this week we've got a quick strength routine for you!
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The outdoor studio season is in full swing! We’ve created an easy to follow fluidity routine perfect for optimizing your time in the outdoor studio.
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It's our favorite time of year — it's time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July.
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Nature is calling you outside! Luckily, it’s so easy to take your yoga beyond four walls. Try these four tips to optimize the outdoor studio this summer.
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Yoga for real means using yoga in your real life. Use this quick Desk Reset throughout the day to ease the strain of sitting including back, neck, and shoulder pain, reduce stress and tension, and help stay more balanced even as you work. Try it!
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If you wait for the perfect time or place to do yoga, it probably won't happen. Yoga for real is about progress, not perfection.
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