Jasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life!
Read MoreShoulder stiffness and tension… sound familiar? Whether the tops, sides, or backs of your shoulders are pissed off, a commonly overlooked area that will (when stretched) usually bring relief is your armpits. Here me out...
Read MoreSpoiler alert: we’ll be doing a lot of planking this month to keep boosting your core strength. But first, let’s work one of the most commonly overlooked and misplaced areas of your body that's fundamental not only to plank, but any weight bearing exercise…
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