Jasyoga Pro Tips are quick, effective, easy-to-use tips to optimize your time on, and off, the mat. This month — how can you can open your chest and improve posture every time you lie on your back? Just turn your palms up. Learn why and how to incorporate this tip into your daily life!
Read MoreWe've been talking a lot about back core strength this month. While you're busy working your back pack, keep in mind that optimal posture depends on both back core strength and front body flexibility (amongst other things)...
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